This isn't just a wake up light it's also a light and sound machine, a DAB radio and Bluetooth speaker. The Lumie Bodyclock Luxe 750DAB is the priciest and most feature-rich option in the range. If you decide this one's the wake up light for you, check our Philips discount codes page to make sure you're not missing an offer. Philips describes it as 'sleek and stylish' others may disagree. And if you get up in the middle of the night, you can tap the top of the lamp for a gentle red glow – just enough to see by without flooding the room with light. Our one criticism? The design, with its weird hole in the middle, is divisive. The display brightness adjusts automatically to your room’s light (though you can adjust it manually, too). The touch display makes the Somneo easy to set up and adjust. There are a few nice touches in terms of user-friendliness, too. Along with a sunset mode that's similar to the Lumie’s, the Somneo offers a light-guided breathing mode to promote pre-bed relaxation, giving you seven rhythms of light intensity or sound to follow. This granularity is great if you’re a light sleeper, or someone who's more sensitive to light in general. Audio is delivered in the form of built-in nature sounds, FM radio, or your own music player which you can connect via an AUX cable. For mornings, you can choose how long your light takes to get to full brightness, as well as selecting your own maximum brightness from an impressive 25 levels. The Somneo is Philips' flagship wake up light, a feature-packed model that works just as well for getting you off to sleep again at the end of the day. Like all the Bodyclocks, you can tap the top of the lamp to snooze it for 10 minutes. For sunrise and sunset, you can adjust the duration (15-90 minutes), and explore any of an impressive range of wake up and sleep sounds (including, interestingly, 'goat') or the option to play FM radio instead. In terms of customisation options, you're spoilt for choice. We also appreciated the fact that the display auto-dims based on how bright the room is, and switches off totally at night unless you set it otherwise. The sunset option is helpful for anyone who struggles to unwind, too. In our Lumie Bodyclock Shine 300 review, our tester found the light effects soothing and natural, moving from dim red and to a warm yellow glow when it's time to get up. The Bodyclock range from Lumie is a big player in the world of sunrise lamps, and although this isn't the fanciest of the line-up, it offers the best balance of features to price, in our opinion. Our selection includes models across price points, from budget-friendly to splurgeworthy, plus we offer options in a range of styles, from practical and user-friendly to brands that prioritize attractive design.The best wake up light right now is the Lumie Bodyclock Shine 300. During our research we combed through countless user reviews and consulted expert sources, such as Good Housekeeping, Wirecutter, and Wired. How We ChoseĪll of the sunrise alarm clocks we feature have average ratings of four stars or more. With more to spend, there are smart sunrise alarm clocks with a slew of programs and settings to set via app, and some add chill-out options, like guided meditation to standard ambient sounds and mood lighting. You can get something basic and affordable for around $25 that does a fine job of gradually brightening and darkening your room and even comes with nice-to-have extras like an FM radio, USB charging port, and dimmable LED display. Price point, design, and features are top considerations when shopping for a sunrise alarm clock. They're essentially like having a mini sun on your bedside that can be programmed to gradually lighten and darken your bedroom, which sets you up for establishing a healthier sleep routine. Luckily, investing in a sunrise alarm clock is a way to trick our brains into a normal cycle without popping a pill. Lack of natural light (or too much blue light) affects our circadian rhythm-the body's internal sleep-wake cycle-which can throw off our cortisol and melatonin levels, the hormones that make us bright-eyed in the morning and drowsy at night. It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert.
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